RLM0522's Journal, 19 November 2011

Nov 18 Saturated Fat - 24.5

189.5 lb Lost so far: 5.5 lb.    Still to go: 9.5 lb.    Diet followed reasonably well.

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2468 kcal

Fat: 79.00g | Prot: 60.00g | Carb: 384.79g.   Breakfast: 100% Pure Orange Juice, Pancake Syrup (Reduced Calorie) , Nutri-Grain Whole Wheat Waffles, Coffee. Lunch: Diet Dr. Pepper (20 oz), Braided Twist Honey Wheat, Antioxidant Blend, Bean and Cheese Burrito. Dinner: 200 Calorie Portions Pepperoni Pizza. Snacks/Other: Diet Dr. Pepper (20 oz), Chex Mix Cheddar. more...

2103 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...