RLM0522's Journal, 17 November 2011

Nov 14 Saturated Fat 11.6
nov 15 Saturated Fat 27.25
Nov 16 Saturated Fat 12.0
Nov 17 Saturated Fat 20.0

190.3 lb Lost so far: 4.7 lb.    Still to go: 10.3 lb.    Diet followed reasonably well.

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1827 kcal

Fat: 54.50g | Prot: 105.74g | Carb: 240.50g.   Breakfast: Blueberry Muffin, Coffee (Brewed From Grounds, Decaffeinated) . Lunch: Baked Cheddar and Sour Cream Flavored Potato Crisps, Cafe Steamers Chicken Margherita, Diet Dr. Pepper (20 oz). Dinner: Glazed Carrots, Banana Nut Bread, Grilled Chicken Breast, Butter Cups, Plain Baked Potato. Snacks/Other: Baked Wheat Honey Butter Stix, GOLEAN Crunchy! Bars - Chocolate Caramel. more...

2112 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...