Weigh In record (no journal entry) for 04 December 2011
|
169.0 lb
Lost so far: 0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 December 2011:
|
2690 kcal
|
Fat: 98.36g | Prot: 95.47g | Carb: 340.57g.
Breakfast: Source. Lunch: Frosted Sugar Cookies, Tortilla Chips. Dinner: White Rice, Carrots, Roasted Cornish Game Hen. Snacks/Other: Source, Beer, Clementines, Apples, Pears. more...
|
|
2672 kcal
|
Activities & Exercise:
Dance (fast step, aerobic) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
|
gaining 2.1 lb a week
|
|
Other Related Links
Members
|
slimsammy55's weight history
|