Weigh In record (no journal entry) for 04 December 2011
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175.0 lb
Lost so far: 2.0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2011:
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1818 kcal
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Fat: 63.64g | Prot: 68.50g | Carb: 243.59g.
Breakfast: chicken breast, pumpkin cake, hot lin, bun. Lunch: shrimp, roll, soda, sweet and sour chicken, Lo Mein, spring roll, shrimp fried rice. Snacks/Other: apple. more...
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losing 0.8 lb a week
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