Weigh In record (no journal entry) for 14 June 2016
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149.0 lb
Lost so far: 0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 June 2016:
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595 kcal
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Fat: 17.66g | Prot: 55.80g | Carb: 59.47g.
Breakfast: Cooked Egg, Grapefruit (Pink and Red), Coffee (Instant). Lunch: Aldi Cooked Chicken Breast Pieces, Tomatoes. Dinner: Cherry Tomatoes, Celery, Tesco Iceberg Lettuce, Rump Steak. Snacks/Other: Bananas. more...
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2422 kcal
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Activities & Exercise:
Watching TV/Computer - 4 hours, Shopping - 20 minutes, Bathing - 30 minutes, Housework - 4 hours, Resting - 7 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 4.7 lb a week
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