TonyGemma's Journal, 04 December 2011

216.0 lb Lost so far: 17.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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809 kcal

Fat: 20.16g | Prot: 65.74g | Carb: 83.21g.   Breakfast: Toasted English Muffin, Scrambled Egg (Whole, Cooked). Lunch: Nonfat Strawberry Greek Yogurt. Dinner: Italian Margherita Pizza, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Mixed Vegetables, Grilled Tilapia. more...

2675 kcal

Activities & Exercise: Sitting - 4 hours, Driving - 2 hours, Resting - 10 hours, Sleeping - 8 hours. more...