indyman777's Journal, 18 January 2010

160.4 lb Lost so far: 9.6 lb.    Still to go: 15.4 lb.    Diet followed reasonably well.

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1210 kcal

Fat: 34.15g | Prot: 34.72g | Carb: 190.12g.   Breakfast: Instant Oatmeal - Lower Sugar Maple and Brown Sugar. Lunch: Sweet Tea (Large), Premium Natural Hickory Smoked Ham, Butter (Salted), White Bread. Dinner: Buffalo Style White Meat Chicken Fritters, Valley View Potato tots. Snacks/Other: Honey Crunch 'n Oats Cereal, Peeled Baby-cut Carrots. more...

2574 kcal

Activities & Exercise: Volleyball - 2 hours, Sleeping - 8 hours, Resting - 5 hours, Desk Work - 9 hours. more...