dogjogger's Journal, 18 January 2010

Weigh In record (no journal entry) for 18 January 2010
208.0 lb Lost so far: 0 lb.    Still to go: 23.0 lb.    Diet followed N/A.

Diet Calendar Entries for 18 January 2010:
1675 kcal Fat: 45.89g | Prot: 72.55g | Carb: 218.00g.   Breakfast: Coffee (Brewed From Grounds), Muenster Cheese, Cranberry Pomegranate 100% Juice, everything Bagels, Egg Beaters - Original. Lunch: Clementine Oranges, Chicken pie, Sourdough Pretzel Nibblers. Dinner: chicken & turkey meatballs, Whole Grain Thin Spaghetti Pasta, Five Cheese Garlic Bread, Old World Style Traditional Pasta Sauce. Snacks/Other: Beer (Pilsner). more...
2780 kcal Activities & Exercise: Running (jogging) - 5/mph - 40 minutes, Resting - 17 hours and 20 minutes, Sleeping - 6 hours. more...
on diet dogjogger's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



dogjogger's weight history


dogjogger's Recent Activity

dogjogger's Own Activity

dogjogger recorded a Weigh In at 183.0 lb.

dogjogger's Buddies

No recent activity.

Other Member Diet Recent Activity

ajh4557 updated their Exercise Diary.
msbuggirl supported gmartineau's Journal Entry.
Garylh1 recorded a Weigh In at 202.4 lb.
tnulph1 recorded a Weigh In at 132.0 lb.
alphamares commented on jmb3450's Journal Entry.
Bertamusprime recorded a Weigh In at 181.4 lb.
ISYMFS7 recorded a Journal Entry.
ahll22 recorded a Weigh In at 247.0 lb.