dogjogger's Journal, 18 January 2010

Weigh In record (no journal entry) for 18 January 2010
208.0 lb Lost so far: 0 lb.    Still to go: 23.0 lb.    Diet followed N/A.

Diet Calendar Entries for 18 January 2010:
1675 kcal Fat: 45.89g | Prot: 72.55g | Carb: 218.00g.   Breakfast: Cranberry Pomegranate 100% Juice, everything Bagels, Coffee (Brewed From Grounds), Muenster Cheese, Egg Beaters - Original. Lunch: Clementine Oranges, Sourdough Pretzel Nibblers, Chicken pie. Dinner: Whole Grain Thin Spaghetti Pasta, Old World Style Traditional Pasta Sauce, Five Cheese Garlic Bread, chicken & turkey meatballs. Snacks/Other: Beer (Pilsner). more...
2780 kcal Activities & Exercise: Running (jogging) - 5/mph - 40 minutes, Resting - 17 hours and 20 minutes, Sleeping - 6 hours. more...
on diet dogjogger's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



dogjogger's weight history


dogjogger's Recent Activity

dogjogger's Own Activity

dogjogger recorded a Weigh In at 174.8 lb.
dogjogger recorded a Weigh In at 175.6 lb.
dogjogger recorded a Weigh In at 177.4 lb.
dogjogger recorded a Weigh In at 177.4 lb.

dogjogger's Buddies

No recent activity.

Other Member Diet Recent Activity

Melskin updated their Food Diary.
pawhite61 recorded a Journal Entry and a Weigh In at 227.0 lb.
Erika Maylane updated their Food Diary.
Andy1999 updated their Exercise Diary.
lucillepuszykowski recorded a Weigh In at 158.0 lb.
normstruss recorded a Weigh In at 210.0 lb.
moemike recorded a Weigh In at 171.0 lb.
saraewalker recorded a Weigh In at 144.0 lb.