Weigh In record (no journal entry) for 14 June 2016
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175.7 lb
Lost so far: 13.9 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2016:
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1234 kcal
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Fat: 43.54g | Prot: 89.42g | Carb: 125.15g.
Breakfast: Erdbeeren, Lidl Heidelbeeren, LaVita Lavita, Chia-Samen, Haferflocken, Weintrauben (Rot oder Grün, Europäische Sorten wie Thompson Kernlose), Fettarmer Naturjoghurt. Lunch: Lidl Dinkelbrötchen, Landjunker Putenschnitzel, Apostels Zaziki. Dinner: Gurke (mit Schale), Milbona Käseaufschnitt Light, Rama Balance, Aldi Mehrkornbrötchen. Snacks/Other: Champ Muscle High Protein Bar Schoko-Crisp, Conradl Erdbeer Sahne Torte, K-Classic Laktosefreie Milch, Fresubin Protein Powder. more...
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losing 12.3 lb a week
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