twhite36311's Journal, 04 December 2011

Weigh In record (no journal entry) for 04 December 2011
243.0 lb Lost so far: 15.0 lb.    Still to go: 33.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 December 2011:
1404 kcal Fat: 45.09g | Prot: 73.09g | Carb: 78.22g.   Breakfast: Poached Egg, Strawberries, 100 Calorie Original English Muffin, Coffee (Brewed From Grounds), smithfield thick sliced bacon naturally hickory smoked. Dinner: Cabernet Sauvignon Wine, Spread made with Yogurt, Light Sour Cream, Baked Potato (Peel Eaten), Triple Trim Beef Filet Mignon (6 oz). Snacks/Other: Ginger Thins, Whiskey. more...
gaining 14.0 lb a week

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