Weigh In record (no journal entry) for 04 December 2011
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148.0 lb
Lost so far: 3.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 December 2011:
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2665 kcal
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Fat: 93.67g | Prot: 98.46g | Carb: 367.86g.
Breakfast: Frozen Blueberries, Vi-Shape Nutritional Shake, Fat Free Skim Milk, Bananas . Lunch: Pepperoni Pizza (Frozen, Cooked) , Mountain Dew (20 oz). Dinner: Diet Mountain Dew, Big Nut Bar, Wheat Thins Crackers - Reduced Fat, Honey Wheat Bread, Dry or Hard Salami, American Cheese Singles. Snacks/Other: Frozen Strawberries, Bananas , Fat Free Skim Milk, Big Nut Bar, Diet Mountain Dew, Hammer Gel - Banana. more...
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3253 kcal
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Activities & Exercise:
Sitting - 1 hour, Housework - 1 hour, Running - 9/mph - 1 hour and 30 minutes, Resting - 13 hours, Sleeping - 7 hours and 30 minutes. more...
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losing 5.6 lb a week
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