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amills
Journal
18 Jan 10
amills's Journal, 18 January 2010
amills's Profile
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Weigh In record (no journal entry) for 18 January 2010
187.0 lb
Lost so far:
0 lb
.
Still to go:
17.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 January 2010:
826 kcal
Fat: 35.95g | Prot: 91.04g | Carb: 36.56g.
Breakfast:
Watermelon, Part Skim Mozzarella Cheese, Egg, Spinach, bacon.
Lunch:
mix vegetables, chicken stew.
Dinner:
herbalife shake, protein powder.
Snacks/Other:
coffee mate.
more...
2099 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 40 minutes, Resting - 20 minutes, Sleeping - 23 hours.
more...
steady weight
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