Weigh In record (no journal entry) for 14 June 2016
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168.0 lb
Lost so far: 0 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 June 2016:
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2025 kcal
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Fat: 87.42g | Prot: 75.65g | Carb: 229.82g.
Breakfast: Sante Chrunchy banana with chocolate, Caffè Espresso, Appelsientje Multivitamientje. Lunch: Rio Mare Tonno all'olio di Oliva, Spaghetti, Insalata Verde con Verdure Assortite, Carne di Petto di Tacchino, Caffè Espresso. Dinner: Realforno Fior di Cocco, Conad Latte Parzialmente Scremato. Snacks/Other: Galbusera Riso Su Riso Cioccolato, Caffè Espresso, Coca-Cola Coca-Cola (Lattina), Cameo Arachidi Tostate e Salate. more...
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2188 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 9 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
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steady weight
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