Weigh In record (no journal entry) for 04 December 2011
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233.0 lb
Lost so far: 13.0 lb.
Still to go: 53.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 December 2011:
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2016 kcal
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Fat: 99.37g | Prot: 86.71g | Carb: 192.16g.
Breakfast: Eggnog, Sugar, Cream (Half & Half), Whipped Cream (Pressurized), Berries, Veggie Breakfast Sausage Links, Bratwurst, Plain French Toast. Dinner: Thai Beef Salad, Chicken Spring Roll, White Rice, Firm Silken Tofu, Peanut Sauce. Snacks/Other: Filet-O-Fish, Cheeseburger. more...
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2575 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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