Weigh In record (no journal entry) for 14 June 2016
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165.8 lb
Lost so far: 13.7 lb.
Still to go: 15.9 lb.
Diet followed poorly.
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Diet Calendar Entry for 14 June 2016:
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1277 kcal
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Fat: 34.24g | Prot: 60.87g | Carb: 166.83g.
Breakfast: Dole Bananas, Strawberries, Royal Crest Dairy 1.5% Milk. Lunch: Fage Total 2% Greek Yogurt, ΑΒ Ξηροί Καρποί Για Γιαούρτι. Dinner: Onions, Kidney Beans (Canned), Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned). Snacks/Other: Φραπέ με ζαχαρίνη και γάλα, Heba's Health Foods Spinach Pie, Banana, Monster Energy Monster Energy absolutely zero, freddo espresso. more...
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gaining 6.2 lb a week
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