nuclearmuscle523's Journal, 04 December 2011

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Weigh In record (no journal entry) for 04 December 2011

168.2 lb Lost so far: 10.8 lb. Still to go: 9.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 04 December 2011:

220 kcal

Fat: 6.00g | Prot: 17.00g | Carb: 23.00g. Lunch: Galaxy Rice Cheese:American slices, 98% Fat Free Deli Thin Oven Roasted Turkey Breast, Hearty & Delicious 100% Whole Wheat Bread. more...

1859 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 18.9 lb a week

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nuclearmuscle523's Journal, 04 December 2011

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