Weigh In record (no journal entry) for 04 December 2011
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215.4 lb
Lost so far: 4.6 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 December 2011:
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3014 kcal
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Fat: 146.43g | Prot: 112.55g | Carb: 344.92g.
Breakfast: Water, Fully Cooked Sausage Links, Hash Brown (from Frozen), Egg, Original Syrup, Plain Pancakes. Lunch: Chocolate Chip Cookies (Soft Type), Chocolate Chip Cookies (Soft Type), Chicken Tortilla Soup (Cup), Water. Dinner: 1% Fat Milk, Special K Chocolatey Delight Cereal, Chicken Tortilla Soup. Snacks/Other: Chocolate Chip Cookie, Chocolate Chip Cookies (Soft Type). more...
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2544 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 12 hours, Sitting - 4 hours. more...
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losing 1.4 lb a week
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