Weigh In record (no journal entry) for 04 December 2011
|
237.8 lb
Lost so far: 9.2 lb.
Still to go: 67.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 December 2011:
|
642 kcal
|
Fat: 11.28g | Prot: 37.87g | Carb: 108.04g.
Breakfast: Salt, Chewy Lowfat Granola Bars - Oatmeal Raisin. Lunch: VERY VEGGIE SALD, Whole Grain 15 Grain Bread. Dinner: Great Northern Beans (Dry), Perfect Portions Boneless Skinless Chicken Breasts, white onion. Snacks/Other: Triscuit Baked Whole Grain Wheat Original Crackers. more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
waytoosweaty's weight history
|