Weigh In record (no journal entry) for 13 June 2016
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181.0 lb
Lost so far: 49.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 June 2016:
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2753 kcal
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Fat: 81.61g | Prot: 138.79g | Carb: 338.38g.
Breakfast: Milk (Nonfat), Kellogg's Special K Protein Plus Cereal, Quaker Life Cereal - Original, Kellogg's Frosted Mini-Wheats Bite Size - Original, Coffee. Lunch: Yoplait Whips! Lowfat Yogurt Mousse - Orange Creme, Unsweetened Iced Tea, Watermelon, Lee's Famous Recipe Cole Slaw, Pork Barbecue Sandwich or Sloppy Joe on Bun. Dinner: Pesto Sauce, Brownie, Tiramisu, Goats Cheese (Soft), Italian Red Sauce, Mostaccioli Pasta, Sausage and Peppers (Mixture), Grilled Chicken, Tilapia Fillets, Ranch Salad Dressing, Lettuce Salad with Assorted Vegetables. Snacks/Other: Stella Artois Lager, Fage Total Greek Yogurt with Cherry, Espresso Coffee, Starbucks Caramel Macchiato (Venti), Coffee. more...
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2763 kcal
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Activities & Exercise:
Packing Suitcase - 1 hour, Sitting - Eating - 1 hour, Desk Work - 6 hours and 30 minutes, Boat Pose - 2 minutes, Bicycle Crunch - 1 minute, Push Up - 1 minute, Plank - 1 minute, Standing - 1 hour, Resting - 29 minutes, Driving - 4 hours, Housework - 35 minutes, Walking (slow) - 2/mph - 50 minutes, Watching TV - 1 hour, Sleeping - 7 hours and 30 minutes, Single Leg Lift - 1 minute. more...
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gaining 1.2 lb a week
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