JEP57's Journal, 13 June 2016

183.6 lb Lost so far: 3.4 lb.    Still to go: 13.6 lb.    Diet followed reasonably well.

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1459 kcal

Fat: 50.63g | Prot: 77.84g | Carb: 199.57g.   Breakfast: Frozen Cherries, Fairlife Fat Free Milk, Post Shredded Wheat Original Spoon Size Cereal. Lunch: Mt. Olive Mild Banana Pepper Rings, Horizon Organic Finely Shredded Cheddar Cheese, Lettuce, Regina Fine Red Wine Vinegar, Green Olives, Colavita Extra Virgin Olive Oil, Apples, Flatout Light Original Flatbread. Dinner: Wegmans Watermelon, Panera Bread Low-Fat Vegetarian Black Bean Soup, Fit & Active 2% Milk Mild Cheddar Reduced Fat Shredded Cheese, Olives (Small-Extra Large), Colavita Extra Virgin Olive Oil, Lettuce. Snacks/Other: Chatfield's Cocoa Powder. more...

2712 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 2 hours and 46 minutes, Resting - 13 hours and 56 minutes, Sleeping - 7 hours and 18 minutes. more...