Weigh In record (no journal entry) for 04 December 2011
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257.6 lb
Lost so far: 0 lb.
Still to go: 37.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2011:
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1786 kcal
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Fat: 74.00g | Prot: 90.92g | Carb: 184.37g.
Breakfast: Coffee Creamer, High Fiber Chewy Bars - Oats & Chocolate. Lunch: Jam Preserves, Plain or Buttermilk Biscuits, Salisbury Steak with Gravy (Mixture), Beef or Meat Gravy, Mashed Potato, Green Snap Beans (Drained Solids, Canned), Bread Stuffing, Turkey Meat (Cooked, Roasted). Snacks/Other: Chocolate Chip Cookie. more...
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gaining 1.4 lb a week
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