mkriv854's Journal, 13 June 2016

153.0 lb Lost so far: 0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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580 kcal

Fat: 25.56g | Prot: 21.20g | Carb: 59.61g.   Breakfast: Hy-Vee Fat Free Skim Milk, Coffee, Peanut Butter Crisp Crunch Cereal. Lunch: Anderson Erickson Fat Free Skim Milk, Peanut Butter, Hy-Vee Wheat Sandwich Bread. Dinner: Unsweetened Iced Tea, Bar-S Foods Hot Dog Franks. more...

1719 kcal

Activities & Exercise: Housework - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...