Weigh In record (no journal entry) for 13 June 2016
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138.0 lb
Lost so far: 0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2016:
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1351 kcal
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Fat: 51.22g | Prot: 59.79g | Carb: 168.45g.
Breakfast: Steel Cut Oatmeal (Packet). Lunch: Pasta Ole. Dinner: Pesto, Baked Potato (Peel Eaten, Fat Not Added in Cooking), Tilapia Fillets. Snacks/Other: Apple Crisp, Popcorn, Cinnamon Pretzel, Chocolate Pecan Pie. more...
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gaining 4.9 lb a week
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