wr7's Journal, 04 December 2011

204.4 lb Lost so far: 47.0 lb.    Still to go: 34.4 lb.    Diet followed reasonably well.

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906 kcal

Fat: 33.97g | Prot: 44.41g | Carb: 114.32g.   Breakfast: Watermelon, Honeydew Melons, Cantaloupe Melons, Pineapple, Source 0% Lemon Meringue, Bananas. Lunch: Apples, Coffee (Brewed From Grounds), Cherry Tomatoes, Iceberg Lettuce (Includes Crisphead Types), Green Olives, Pepper Rings, Mushroom Soup, Jalapeno Peppers. Dinner: Mixed Vegetables (Solids and Liquids, Canned), Cheesecake, Spaghetti, Salmon, Stuffed Green Olives, Cherry Tomatoes, Iceberg Lettuce (Includes Crisphead Types), Jalapeno Peppers, Pepper Rings. more...

3738 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 4 hours, Desk Work - 8 hours, Resting - 4 hours, Sleeping - 8 hours. more...