Weigh In record (no journal entry) for 13 June 2016
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188.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2016:
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1023 kcal
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Fat: 40.50g | Prot: 51.00g | Carb: 114.01g.
Breakfast: McDonald's Bacon, Egg & Cheese Biscuit (Regular), McDonald's Hash Brown. Lunch: Brownberry Whole Grains 12 Grain Bread, Chicken of the Sea Chunk Light Tuna in Water (Can). Snacks/Other: Quaker Quick Oats, Powerade Mountain Blast. more...
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gaining 0.0 lb a week
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