ryanl's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2016
Thu 23rd: 185 * 6%
fat: 0.00g
|
protein: 1.00g
|
carbs: 18.00g
- -
Mon 13th: 1023 * 32%
fat: 40.50g
|
protein: 51.00g
|
carbs: 114.01g
- -
July 2015
Sun 19th: 443 * 14%
fat: 24.44g
|
protein: 23.97g
|
carbs: 30.63g
- -
Mon 6th: 166 * 5%
fat: 14.58g
|
protein: 6.12g
|
carbs: 5.69g
- -
June 2015
Fri 26th: 1065 * 34%
fat: 41.18g
|
protein: 33.28g
|
carbs: 142.64g
- -
Thu 25th: 2419 * 78%
fat: 112.25g
|
protein: 106.79g
|
carbs: 153.58g
- -
June 2010
Thu 10th: 579 * 19%
fat: 23.58g
|
protein: 38.09g
|
carbs: 47.15g
- -
Wed 9th: 1180 * 38%
fat: 45.75g
|
protein: 58.06g
|
carbs: 134.80g
- -

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