Weigh In record (no journal entry) for 04 December 2011
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233.0 lb
Lost so far: 27.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2011:
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1424 kcal
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Fat: 36.99g | Prot: 89.94g | Carb: 181.78g.
Breakfast: Iced Skinny Flavored Latte (Venti), Perfect Oatmeal. Lunch: Chicken Gumbo, White Bread, Turkey Breast Meat. Dinner: Brownie, Wheat Thins Crackers - Reduced Fat. more...
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losing 7.0 lb a week
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