Weigh In record (no journal entry) for 13 June 2016
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335.2 lb
Lost so far: 4.8 lb.
Still to go: 35.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2016:
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1205 kcal
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Fat: 83.82g | Prot: 55.56g | Carb: 57.29g.
Breakfast: Kirkwood Chicken Leg Quarters. Lunch: Pepperoni, Nabisco Triscuit Crackers Original, Cheddar Cheese. Snacks/Other: Great Value New York Style Cheesecake. more...
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losing 0.4 lb a week
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