Weigh In record (no journal entry) for 13 June 2016
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166.3 lb
Lost so far: 1.2 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 June 2016:
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1300 kcal
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Fat: 44.30g | Prot: 83.70g | Carb: 143.75g.
Breakfast: Banana Prata, Café com Açúcar, Danubio Cream Cheese Light, Pullman Pão Integral Original. Lunch: Couve-Flor Cozida (de Couve-Flor Fresca), Carne do Peito de Frango (Assado, Cozido), Ovo Mal Cozido, Macarrão a Bolonhesa. Snacks/Other: Leão Chá Mate Natural, Sanduíche de Presunto e Queijo. more...
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2686 kcal
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Activities & Exercise:
Desk Work - 6 hours, Weight Training (moderate) - 1 hour, Resting - 10 hours and 30 minutes, Sleeping - 6 hours, Hiking - 30 minutes. more...
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losing 0.6 lb a week
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