bei113's Journal, 04 December 2011

106.3 lb Lost so far: 0 lb.    Still to go: 0.4 lb.    Diet followed reasonably well.

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1902 kcal

Fat: 68.08g | Prot: 82.84g | Carb: 153.35g.   Breakfast: Condensed Milk, Oat So Simple (Honey & Almond), Brown Linseed. Lunch: Chives Cake, Vegetable Yakisoba. Dinner: Yam, Coconut Cream Puddings (Dry Mix, with 2% Milk), Beef or Meat Gravy, Fried Tofu, Steamed Egg With Minced Pork, Beef Steak (Lean Only Eaten), Chicken (Skin Not Eaten). Snacks/Other: Condensed Milk. more...

1723 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 45 minutes, Sitting - 8 hours and 10 minutes, Desk Work - 35 minutes, Housework - 5 minutes, Standing - 5 hours and 30 minutes, Sleeping - 8 hours and 50 minutes, Resting - 5 minutes. more...