Weigh In record (no journal entry) for 04 December 2011
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159.0 lb
Lost so far: 9.9 lb.
Still to go: 26.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 December 2011:
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1107 kcal
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Fat: 47.49g | Prot: 40.82g | Carb: 135.26g.
Breakfast: milk, Chocolate Milkshake Powder, Chocolate Milkshake Powder, bagel, peanut butter, milk. Lunch: burger king fries. Dinner: peanut butter, bread. more...
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2214 kcal
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Activities & Exercise:
Sitting - 4 hours, Resting - 6 hours and 15 minutes, Sleeping - 9 hours and 30 minutes, Standing - 4 hours, Walking (moderate) - 3/mph - 15 minutes. more...
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gaining 4.9 lb a week
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