Weigh In record (no journal entry) for 13 June 2016
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97.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2016:
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1272 kcal
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Fat: 23.80g | Prot: 109.50g | Carb: 156.08g.
Breakfast: Brown Sugar, HEB Old Fashioned Oats, Kroger 100% Pure Pumpkin. Lunch: Boar's Head Maple Glazed Honey Coat Ham, Kroger Deli Sliced Oven Roasted Turkey Breast, Goats Cheese (Soft), Food For Life Baking Company Ezekiel 4:9 Sprouted Grain English Muffins. Dinner: Green String Beans, Brown Rice, HEB Natural Boneless Skinless Chicken Breast. Snacks/Other: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, General Mills Honey Nut Cheerios, Fit & Active Cookie Dough Protein Energy Bar. more...
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gaining 0.2 lb a week
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