Weigh In record (no journal entry) for 03 December 2011
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125.3 lb
Lost so far: 9.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 December 2011:
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2546 kcal
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Fat: 74.91g | Prot: 82.40g | Carb: 389.01g.
Breakfast: Corn Pops Cereal, Non-Diary Rice Milk. Lunch: Cherry Pie, Cucumber (with Peel), Honey Mustard, Mayonnaise Dressing with Extra Virgin Olive Oil, San Juan Island Nine Grain Bread, Premium Honey Ham, Premium Oven Roasted Turkey Breast. Dinner: Salsa Suprema - Medium, Red Leaf Lettuce, Sweet Red Peppers, Ground Beef (90% Lean / 10% Fat), Burrito Flour Tortillas, guacamole, Reduced Sodium Taco Seasoning, Onions. Snacks/Other: Juju Fish, Special Dark Chocolate. more...
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2647 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Conditioning exercise (health club) - 1 hour and 30 minutes, Housework - 2 hours and 30 minutes, Shopping - 30 minutes, Sitting - 3 hours and 30 minutes, Sleeping - 7 hours, Desk Work - 7 hours, Standing - 1 hour and 30 minutes. more...
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gaining 4.2 lb a week
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cheetahfanatic's weight history
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