piyaya's Journal, 13 June 2016

113.4 lb Lost so far: 1.6 lb.    Still to go: 8.4 lb.    Diet followed reasonably well.

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470 kcal

Fat: 23.89g | Prot: 13.06g | Carb: 53.87g.   Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Wildroots Coastal Berry Blend, Navitas Naturals Goji Berries, Oatmeal, Bob's Red Mill Unsweetened Flaked Coconut, Spice Islands Ground Saigon Cinnamon. more...

1258 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...