Weigh In record (no journal entry) for 13 June 2016
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217.4 lb
Lost so far: 25.6 lb.
Still to go: 92.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2016:
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1055 kcal
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Fat: 41.37g | Prot: 61.36g | Carb: 119.85g.
Breakfast: Aquafina Water (16.9 oz), Bigelow Tea English Breakfast Tea, Skippy Natural Creamy Peanut Butter, Sara Lee Classic 100% Whole Wheat Bread, Grapefruit. Lunch: Aquafina Water (16.9 oz), Twinings English Breakfast Tea, Tuna in Water (Canned), Sara Lee Classic 100% Whole Wheat Bread. Dinner: Blue Bell Homemade Vanilla Ice Cream, Market Pantry Honey Ham, Gala Apples, Apricots, Cooked Green String Beans (from Canned). Snacks/Other: Aquafina Water (16.9 oz). more...
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gaining 1.2 lb a week
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