Weigh In record (no journal entry) for 04 December 2011
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181.0 lb
Lost so far: 26.2 lb.
Still to go: 31.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2011:
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699 kcal
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Fat: 18.01g | Prot: 61.33g | Carb: 75.79g.
Lunch: Apfel, Blattsalat Rohkost Mix, Salat Krönung Cremig American, Weich Gekochtes Ei, Fettarmer Naturjoghurt. Dinner: Apfel, Zwieback, Hähnchenbrustfilet Paprika. more...
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losing 7.7 lb a week
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