Weigh In record (no journal entry) for 13 June 2016
|
149.9 lb
Lost so far: 6.6 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 June 2016:
|
1633 kcal
|
Fat: 100.37g | Prot: 72.98g | Carb: 103.92g.
Breakfast: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Driscoll's Raspberries, Dried Prune, Bahlsen Choco Leibniz, Guayaki Yerba Mate Organic Tea. Lunch: Red Table Wine, Coffee (Espresso Brewed, Decaffeinated), Prosciutto, Fried Egg, Wakame Seaweed, Olive Oil, Avocados, Red Tomatoes, Trader Joe's Organic Raw Almonds, Trader Joe's Raw Pumpkin Seeds. Dinner: Tender Greens Crostini, Italian Bread, Goat Cheese, Olive Garden Garden-fresh Salad with Dressing, Grilled Chicken. more...
|
|
2290 kcal
|
Activities & Exercise:
Karate 1 H - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jean.Marc.Lopez's weight history
|