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Bad diet, lots of alcohol. Weight proves it. Today begins a new journey!
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131.8 lb
Lost so far: 0 lb.
Still to go: 1.2 lb.
Diet followed poorly.
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Diet Calendar Entry for 13 June 2016:
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718 kcal
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Fat: 32.79g | Prot: 65.42g | Carb: 40.70g.
Breakfast: Almonds, Beverly International Muscle Provider Protein Drink Mix, Beverly International Ultimate Muscle Protein. Lunch: Kroger Frozen Cut Green Beans, 365 Chia Seed, Baked or Fried Coated Chicken Thigh Skinless (Coating Eaten), Kroger Fat Free Plain Yogurt. more...
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gaining 0.7 lb a week
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