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By God, it's a miracle! A Christmas miracle!
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112.0 lb
Lost so far: 8.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 December 2011:
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1376 kcal
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Fat: 36.34g | Prot: 38.48g | Carb: 228.28g.
Breakfast: Almond milk organic, Organic Golden Flaxseed Meal, Gluten Free Whole Grain Rolled Oats, Almond Breeze Unsweetened Vanilla, Espresso Coffee. Lunch: Gluten Free Classic White Bread, Gluten Free Classic White Bread, Baby Spinach, Hummus, Cucumber (with Peel), Carrots, Tomatoes. Dinner: Brussels Sprouts, Oregon Harvest Veggi Patti, Russet Potatoes (Flesh and Skin), Cooked Carrots. Snacks/Other: Tostadas Caseras Amarillas Clasicas Amarillas Clasicas, Traditional Hummus, Pink Lady Apples. more...
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1843 kcal
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Activities & Exercise:
Sitting - 12 hours, Weight Training (moderate) - 50 minutes, Stretching (yoga) - 5 minutes, Bicycling (fast) - 15/mph - 5 minutes, Desk Work - 3 hours, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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