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I should've started with using the seems-to-be-more-accurate bathroom scale.
I know I've talked about this before already, but I don't know what my real result is.
Today I used the scale that's not fancy with the ability to calculate your BMI, body fat % and whatnot.
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123.5 lb
Lost so far: 3.0 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2016:
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662 kcal
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Fat: 14.38g | Prot: 29.21g | Carb: 112.77g.
Breakfast: Coffee with Milk and Sugar. Lunch: Tea with Milk and Sugar. Dinner: Cooked Spinach (from Fresh), Water, English Muffin, No Name Flaked Light Tuna in Water, Kraft 3 Cheese Pizza Shredded Cheese, American Value Green Beans (Canned), Classico Tomato & Basil Pasta Sauce. Snacks/Other: Bananas, Apples. more...
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losing 7.0 lb a week
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