Keddie's Journal, 13 June 2016

315.2 lb Lost so far: 24.8 lb.    Still to go: 115.2 lb.    Diet followed reasonably well.

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690 kcal

Fat: 12.00g | Prot: 96.00g | Carb: 43.00g.   Breakfast: Premier Nutrition High Protein Shake - Chocolate. Lunch: Premier Nutrition High Protein Shake - Vanilla. Dinner: Emeril's All Natural Organic Vegetable Stock, Premier Nutrition High Protein Shake - Chocolate, Jell-O Sugar Free Chocolate Vanilla Swirls. Snacks/Other: Wild Harvest Vegetable Broth, Jell-O Sugar Free Chocolate Vanilla Swirls Pudding, Wild Harvest Vegetable Broth, Swanson Beef Stock. more...

3933 kcal

Activities & Exercise: Standing - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...