Weigh In record (no journal entry) for 13 June 2016
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174.0 lb
Lost so far: 24.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2016:
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1045 kcal
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Fat: 80.83g | Prot: 63.58g | Carb: 19.15g.
Breakfast: Spectrum Organic Virgin Coconut Oil, So Nice SO NICE ORGANIC ALMOND MILK, Egg. Lunch: Cooked Asparagus, Cooked Kale (from Frozen), Cucumber (with Peel), Cooked Cauliflower, Ground Beef (75% Lean / 25% Fat, Patty, Cooked, Pan-Broiled). Snacks/Other: Butter, Earth's Own Almond Fresh - Unsweetened. more...
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losing 5.3 lb a week
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aishaI's weight history
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