Weigh In record (no journal entry) for 13 June 2016
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216.4 lb
Lost so far: 23.6 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 June 2016:
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2107 kcal
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Fat: 62.57g | Prot: 187.29g | Carb: 198.97g.
Breakfast: Dannon Oikos Triple Zero - Strawberry, Pepperidge Farm Goldfish Whole Grain Snack Crackers - Cheddar. Lunch: Apples, Safeway Peeled Baby-Cut Carrots, Sargento Natural Sharp Cheddar Cheese, Hillshire Farm Oven Roasted Turkey Breast, Franz 100% Whole Wheat Bread, Gallo Salame Light Italian Dry Salame. Dinner: Fresh & Easy Boneless Beef Top Sirloin Steak, Couscous (Fat Added in Cooking). Snacks/Other: Jolly Rancher Original Flavors Hard Candy, Life Choice Chocolate Mint High Protein Bar. more...
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2425 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 5.6 lb a week
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chewnins's weight history
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