Weigh In record (no journal entry) for 13 June 2016
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200.6 lb
Lost so far: 28.7 lb.
Still to go: 24.3 lb.
Diet followed N/A.
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Diet Calendar Entries for 13 June 2016:
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1838 kcal
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Fat: 99.75g | Prot: 98.21g | Carb: 146.66g.
Breakfast: Donut com Creme, Albumina. Lunch: Couve-Flor Cozida (de Couve-Flor Fresca), Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Batata Doce Cozida, Contra-filé, Arroz Integral (Longo, Cozido). Dinner: Legumes Cozidos, Carne de Vaca Moída (95% Magro / 5% Gordo), Batata-Doce (sem Casca, Cozido, Fervido). Snacks/Other: Qualitá Nozes sem Casca, Bolo de Coco, MID Suco Mid. more...
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2236 kcal
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Activities & Exercise:
Sleeping - 6 hours, Resting - 18 hours. more...
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gaining 3.3 lb a week
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