Weigh In record (no journal entry) for 13 June 2016
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280.2 lb
Lost so far: 44.8 lb.
Still to go: 80.2 lb.
Diet followed 100%.
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Diet Calendar Entry for 13 June 2016:
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1858 kcal
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Fat: 58.96g | Prot: 137.95g | Carb: 205.03g.
Breakfast: Egg, Calgary Italian Bakery 100% Whole Wheat Bread, Kraft Fat Free Singles (19g), Great Value Salted Butter, Great Value Sliced Cooked Ham, Del Monte Fruit Cocktail Packed in Water. Lunch: Great Value Sliced Cooked Ham, Calgary Italian Bakery 100% Whole Wheat Bread, Kraft Fat Free Singles (19g), Great Value Prepared Yellow Mustard, Del Monte Fruit Cocktail Packed in Water, Heinz Beanz British Style. Dinner: California Style Mixed Vegetables, M&M Meat Shops Slow Cooked Beef Pot Roast, White Potatoes (Flesh and Skin). Snacks/Other: President's Choice Blue Menu Greek Yogurt Smoothie Caramel, Jell-O No Sugar Added Creamy Butterscotch Pudding, Great Value Light Whipped Topping, El Monterey Charbroiled Chicken Breast & Cheese Quesadillas, Cuties Mandarin Orange. more...
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losing 0.8 lb a week
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