Weigh In record (no journal entry) for 06 June 2016
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281.0 lb
Lost so far: 44.0 lb.
Still to go: 81.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 06 June 2016:
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1547 kcal
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Fat: 38.22g | Prot: 105.08g | Carb: 206.59g.
Breakfast: Egg, Calgary Italian Bakery 100% Whole Wheat Bread, Kraft Fat Free Singles (19g), Great Value Salted Butter, Great Value Sliced Cooked Ham, Del Monte Fruit Cocktail Packed in Water. Lunch: Great Value California Style Mixed Vegetables, Calgary Italian Bakery 100% Whole Wheat Bread, Kraft Fat Free Singles (19g), Maple Lodge Farms Chicken Breast Roast (Cajun), Great Value Prepared Yellow Mustard, Heinz Beanz British Style. Dinner: Great Value California Style Mixed Vegetables, Hamburg Gravy, White Potatoes (Flesh and Skin). Snacks/Other: President's Choice Blue Menu Greek Yogurt Smoothie Caramel, Great Value Light Old Cheddar Cheese, Cuties Mandarin Orange. more...
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losing 1.4 lb a week
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