Weigh In record (no journal entry) for 13 June 2016
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204.0 lb
Lost so far: 0 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2016:
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1934 kcal
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Fat: 112.53g | Prot: 87.20g | Carb: 143.68g.
Breakfast: Fage Total 2% Greek Yogurt with Peach, International Delight Simply Pure Caramel Creamer, Sugar, Coffee. Lunch: Whole Foods Market Jalapeno Pita Chips, Cabbage, Ken's Steak House Chunky Blue Cheese Dressing, Sweet Baby Ray's Buffalo Wing Marinade & Sauce, Skinless Chicken Breast, Calavo Avocado, Great Value Romaine Lettuce. Dinner: Enchilada with Beef and Cheese. Snacks/Other: Alfalfa Sprouts, Hampton Creek Just Mayo, Avocados, Kroger Deli Thin Sliced Oven Roasted Turkey Breast, Butter Croissants. more...
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losing 1.2 lb a week
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