Weigh In record (no journal entry) for 13 June 2016
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187.8 lb
Lost so far: 0 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2016:
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649 kcal
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Fat: 54.38g | Prot: 33.39g | Carb: 16.89g.
Breakfast: Kerrygold Unsalted Pure Irish Butter, Coffee, Sugar in the Raw Stevia in the Raw, Cinnamon, Hershey's Natural Unsweetened Cocoa, Carrington Farms Pure, Unrefined, Cold Pressed Coconut Oil 100% Organic Extra Virgin, Great Value Heavy Whipping Cream Ultra Pasteurized. Lunch: Smithfield Smoked Ham, Hidden Valley Ranch Avocado, Giant Eagle Celery Sticks, Kroger Hearts of Romaine Lettuce. Snacks/Other: Sargento Colby Jack Cheese Sticks. more...
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losing 9.8 lb a week
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