Weigh In record (no journal entry) for 13 June 2016
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178.6 lb
Lost so far: 0 lb.
Still to go: 33.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2016:
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1621 kcal
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Fat: 36.15g | Prot: 171.00g | Carb: 157.00g.
Breakfast: EAS AdvantEDGE Soy Protein Powder - Vanilla, Great Value Almond Milk Vanilla Unsweetened. Lunch: Healthy Life 100% Whole Wheat Whole Grain Bread with Flaxseed, Happy Harvest French Style Green Beans, Tyson Foods All Natural Boneless Skinless Chicken Breasts. Dinner: Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Great Value Frozen Mixed Berries, Clif Bar Builder's Bar - Chocolate Mint, Great Value Almond Milk Vanilla Unsweetened, EAS AdvantEDGE Soy Protein Powder - Vanilla, Quaker Protein Instant Oatmeal - Cranberry Almond. more...
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gaining 2.2 lb a week
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