Weigh In record (no journal entry) for 03 December 2011
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169.5 lb
Lost so far: 18.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 December 2011:
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1450 kcal
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Fat: 36.00g | Prot: 88.00g | Carb: 206.00g.
Breakfast: Big 100 Meal Replacement Bar - Chocolate Chip Cookie Dough. Lunch: Double Chocolate Chip Cookie, 6" Double Turkey Breast. Dinner: 6" Double Turkey Breast. more...
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losing 0.0 lb a week
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